Find out “10 Good Ways Laughter Can Lower Your Blood Pressure” We understand that maintaining good health is important to everyone. In today’s fast-paced world, stress and anxiety are common and can lead to high blood pressure, which in turn can lead to serious health problems. While there are many ways to manage stress, one often overlooked method is laughter.
Laughter has been known to have a positive impact on health and wellbeing. According to research, laughter can help lower blood pressure, reduce stress hormones, and boost the immune system. In this article, we’ll explore the benefits of laughter and how it can help manage blood pressure.
How Laughter Affects Blood Pressure
Laughter can help lower blood pressure in a number of ways. Firstly, when we laugh, our body releases endorphins, which are natural painkillers that help us feel good. These endorphins can help reduce stress and anxiety, which are common causes of high blood pressure.
Secondly, laughter helps relax the muscles, which can also help reduce blood pressure. When we laugh, our body experiences muscle relaxation, similar to what happens during meditation or yoga. This relaxation response can help reduce blood pressure by dilating blood vessels and increasing blood flow to the heart.
The Science Behind Laughter
Studies have shown that laughter can help lower blood pressure. In one study, researchers found that when people watched a comedy video, their blood pressure decreased significantly. The study also found that the decrease in blood pressure lasted for up to 24 hours after the laughter session.
Another study found that when people were exposed to stressful situations, those who laughed more had lower blood pressure than those who didn’t. The researchers concluded that laughter may be an effective way to counteract the negative effects of stress on blood pressure.
How to Incorporate Laughter into Your Life
Laughter is an easy and enjoyable way to improve health and manage blood pressure. Here are some ways to incorporate laughter into your daily routine:
- Watch a funny movie or TV show
- Read a funny book or comic strip
- Spend time with friends and family who make you laugh
- Attend a comedy show or event
- Practice laughing meditation or yoga
10 Good Ways Laughter Can Lower Your Blood Pressure
Do you know that laughter is the number one antidote to blood pressure?
Most of us are too busy due to some life challenges that we don’t even remember to have a good laugh.
Laughing helps in lowering your blood pressure. Read down and see how laughing can lower your blood pressure.
(1) Reduces Stress
Stress is the leading cause of high blood pressure; it causes your blood pressure to spike up temporarily. Laughing happens to be an excellent medication for stress.
As we laugh, our blood flow rises, and the blood pressure increases, and when we stop laughing, the blood pressure drops down to normal, which lowers the blood pressure.
It is a fact that people should frequently laugh, especially when they are in the midst of daily problems. Comic movies and good songs can go a long way to help you achieve this.
(2) Helps in Maintaining a Health Endothelium
The endothelium is a thin membrane that covers the heart and blood vessels.
The endothelium cells release a substance that controls vascular relaxation and contraction and enzymes that control the blood. Laughing helps maintain a healthy endothelium and decrease the risk of any cardiovascular problem like stroke and heart attack, which occurs due to high blood pressure.
So when we laugh, it goes a long way to make the endothelium strong and prevent blood pressure. Doing this will help to lower down your blood pressure.
(3) Drops Down the Baseline
When we laugh, our blood flow rises, and the blood pressure increases, but when we stop laughing, the blood pressure drops down to the baseline, which is normal.
When we do this, our blood pressure becomes routine, and with this, the blood pressure is lower.
(4) Makes the Muscles Work
When we laugh, it leads to the initial increase in blood pressure post which there is a sustained drop in it. The blood vessel also dilates, followed by the increasing amount of oxygen entering the circulation.
In a nutshell, laughter relaxes the muscles, thereby causing less strain on the blood vessels; it reduces pressure.
(5) Reduces the Four Stress-Related Hormone
As we stated earlier in the first part, stress is the primary cause of high blood pressure, and some related hormone also leads to high blood pressure. Those hormones include epinephrine hormone, dopamine hormone, growth hormone, and cortisol hormone.
The epinephrine hormone is located mainly on the medulla of the adrenal glands; its primary function is to increase cardiac output and raise blood glucose levels.
When we laugh, it goes strength to the epinephrine hormone and calms it down. Laughing also does the same thing as the dopamine, growth, and cortisol hormone, and it helps lower blood pressure.
(6) Increases the Blood Circulation
When we laugh, it delivers oxygen and nutrients efficiently and helps the immune system.
When someone laughs, the blood flows into the body circulation, and when the person stops laughing, the blood pressure drops down to baseline. In other words, laughing is just an exercise that helps in blood circulation in our system.
When there is adequate blood circulation, the blood pressure becomes normal.
(7) Good For the Heart
Heart doctors suggest that laughing for about 15 to 20 minutes per day is good for the health of our hearts. And again, we should know that the heartier the laugh, the better for us.
The heart is what pumps the blood to the whole body. When we laugh, our heart rate shoots up considerably, just as we take deep breaths. More oxygenated blood is circulated through our body, improving our vascular function.
Laughing helps to prevent heart disease. Conclusion: it improves vascular function and circulation and can help reduce our heart disease, in which blood pressure is one of the main ones.
(8) Helps in Respiration
After a healthy laugh, we will notice an exhalation of air, which lowers the heart rate and blood pressure, making us feel at peace.
Laughing also provides a workout for the cardiovascular, pulmonary, and respiratory systems.
When someone laughs, the lungs get stale air allowing oxygen to enter the body. Laughing helps to expand alveoli, the remote airbase in our system.
(9) Laughter Strengthens the Immune System
Laughing also goes a long way to strengthen the immune system by increasing the number of antibody-producing T cells in the body.
A cell known as the “T Cell” helps to fight infection in the body. So we are less likely to come down with certain diseases that affect the immune system.
The above process fortifies the immune system and lowers the chances of high blood pressure.
(10) Laughter is a Jogging for the Soul
Based on scientific discoveries, just as one run or exercise in other to keep the body healthy and strong, we need to laugh often in other to keep our soul healthy.
Still, on the doctor’s report, they noted that mirthful laughter is as good as internal jogging because when we laugh, it means something has tickled our body system, and after the laughing, we feel rejuvenated.
When the soul gets to relax, the blood pressure calms down and becomes normal.
Is Laughing Good for the Heart?
One of the questions people usually asks about this topic. Yes, laughing is good for the heart.
Because when someone laughs, the heart rate increases, it will also make the person take more breaths, making it easy for more oxygenated blood to circulate through the body and improves vascular function.
Again, it prevents heart disease, improves vascular function, and reduces the risk of disease diagnosis. Other benefits are:
- Boosting the immune system
- Decreases the risk of heart attack
- Preventing heart disease
- And finally, it also helps one to lose weight.
What is the quickest way to lower your blood pressure?
Apart from laughter, there are other quickest ways to lower blood pressure, including exercising your body most days of the week. Also, you have to consume a less sodium diet because salt causes blood pressure to rise.
Again we have to limit the rate of our alcohol intake to 1 to 2 bottles per day, and finally, we have to try as much as possible to make stress reduction our foremost priority.
Conclusion
Laughter can have a positive impact on health and wellbeing, including helping to manage blood pressure. By incorporating laughter into your daily routine, you can improve your health and reduce stress and anxiety. So go ahead and have a good laugh – your body will thank you for it. Source 1, and 2
See Also: 10 Health Benefits of Cucumber And Carrot During Pregnancy
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