She added: “There has been some research linking the clocks going forward with miscarriages for IVF patients.”
Dr Peacock shared tips on how to avoid sleep disruption after the clocks change.
“Keep a consistent sleep routine, even at weekends, to regulate your body’s internal clock and improve sleep quality,” she said.
“Keep your bedroom dark, quiet and cool for a sleep conducive environment – you might want to consider blackout curtains or earplugs to reduce distractions to sleep.
Post source: Daily Express