The pancreas secretes a hormone called insulin and the primary role of this process is to regulate blood sugar – the main sugar found in blood. Unfortunately, in people with type 2 diabetes, insulin production is undermined. The result is rising blood sugar levels, which can cause a torrent of complications.
What’s more, pu-erh tea appeared to reduce fasting blood glucose over a longer intervention period.
Fasting blood glucose measures your blood sugar after an overnight fast (not eating).
“Secondly, a higher dose of pu-erh is shown to lower fasting blood glucose more significantly,” the researchers concluded.
General tips to lower blood sugar
There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time.
They include some fruit and vegetables, pulses and whole grain foods, such as porridge oats.
Type 2 diabetes – how to spot it
Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.
Symptoms of type 2 diabetes include:
- Peeing more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Itching around your penis or vagina, or repeatedly getting thrush
- Cuts or wounds taking longer to heal
- Blurred vision.
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Post source: Express