The pancreas secretes a hormone called insulin and the primary role of this process is to regulate blood sugar – the main sugar found in blood. Unfortunately, in people with type 2 diabetes, insulin production is undermined. The result is rising blood sugar levels, which can cause a torrent of complications.

What’s more, pu-erh tea appeared to reduce fasting blood glucose over a longer intervention period.

Fasting blood glucose measures your blood sugar after an overnight fast (not eating).

“Secondly, a higher dose of pu-erh is shown to lower fasting blood glucose more significantly,” the researchers concluded.

General tips to lower blood sugar

There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time.

They include some fruit and vegetables, pulses and whole grain foods, such as porridge oats.

Type 2 diabetes – how to spot it

Many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.

Symptoms of type 2 diabetes include:

  • Peeing more than usual, particularly at night
  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision.



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Post source: Express