A look at “Kelsey Wells Before And After Photos On Social Media” A well-known YouTuber and fitness expert, Kelsey Wells. She supports the BBG program and is a NASM-certified trainer.
The fitness enthusiast Kelsey rose to fame after her physique change during her first pregnancy became popular. She was more than 55 pounds. She gained popularity as a role model among young girls and women as a result of the workouts and exercises she engaged in at the time.
Her Instagram posts about her exercises and transformation with the BBG program went viral. She also started the fitness blog I run, Sweat Life, to write about her experiences.
As of Instagram, she has 2.9 followers and over four thousand posts on this platform. She keeps her fans updated by sharing videos of her workouts of toned arms, legs, stomach workouts, and hip exercises. Have you ever tried her most effective workout challenge?
Aside from being a personal trainer, Kelsey is a poet, painter, and podcast host.
Quick Facts About Kelsey Wells
| Age | 32 years |
| DOB | September 1, 1990 |
| Birthplace | the US |
| Nationality | American |
| Married | Yes |
| Profession | Personal trainer and social media personality |
| Spouse | Ryan Wells |
| Children | Son, Anderson |
| Social Media Accounts | Instagram, Facebook, Twitter, and YouTube |
Kelsey Wells Before And After Photos On Social Media
Kelsey has shared her weight loss journey, sharing her before and after pictures online years ago. Per health, when Kelsey noticed her body years and now how she looks after regular exercise ever since she started focusing on her health.
The 32-year-old Kelsey’s first reaction was not kind. She felt uncomfortable, and her automatic mental response was to feel self-conscious of my legs.” she wrote, “She just wanted to be thin.”
There are many fitness experts online, which millions of users follow regularly. Among many, Kelsey Wells is one of the enthusiastic trainers.
According to Insider, Kelsey thinks the biggest mistake women make these days concerning exercise is focusing on aesthetics rather than health. She uses Instagram to encourage women to empower themselves through fitness.
Kelsey Wells’ Age Is 32 Years Old
Kelsey Wells is 32 years old and was born in 1990.
She was an active dancer until she got injured at age 16. After that, she became pretty deskbound or inactive. Also, Kelsey was a foodie and consumed lots of snacks like candy and other refined, processed vending machine foods. She drank more Dr. Pepper rather than water.
Kelsey’s zodiac sign is Virgo. She is an internet sensation and a YouTuber.
Kelsey has a short bio on several tabloids in US Magazine, Womenshealth mag, and Health. She has accounts on Instagram, Twitter, and Facebook. She has 2.4 million followers on Facebook, registered under the username My Sweat Life.
On this platform, Kelsey shares her small family pictures and uploads amazing selfies and photos flaunting her dashing body to her fans. Kelsey’s YouTube channel has 26.3k subscribers as of 2022. She launched her youtube channel in February 2016. Her most viewed short is PWR At Home Full Body Workout. It has 185k views as of September 2022.
Kelsey Wells Is Married To Husband Ryan Wells
Kelsey Wells and her husband, Ryan Wells, have a son named Anderson. Sources claimed that the pair were high school lovers. They have been together for more than 15 years now.
News Colony reported Kelsey was 17 when she started dating Ryan Wells. It’s obvious they got plenty of time to know each other since their college days. That is why they are still together and have been the perfect couple’s relationship goals.
After taking a sneak peek at Kelsey’s IG feeds, we acknowledge her love and affection for Ryan. Moreover, her soul mate Ryan has been her back support for the last 14 years. Their married life has been going very strong and beautiful with no extramarital controversies.
In contrast, Kelsey’s boyfriend-turned-husband Ryan posted a wedding image on 15th February 2018. He captioned the post, “She has given him a beautiful life, lovely bride.”
Family Background And Parents
Kelsey Wells was born to Caucasian parents. Unfortunately, she maintains a private life and is not vocal about her father and mother.
In a nutshell, Wells stays tightlipped when it is to her family.
How Did Kelsey Wells Lose Her Weight?
Kelsey Wells eats clean and avoids high calories foods. Also, her regular workout without giving up. Not only that, she stays consistent in her dreams.
We’ll share her few weekly home workout routines below. Keep reading this article. Kelsey recommended all busy mums out there be kind to themselves. Self-confidence is the key.
You will be the best version of yourself one day for sure. Secondly, you must balance work and utilize your time wisely. Being active doesn’t mean you have to spend hours in the gym and workout with equipment; you can get your sweat on anywhere, anytime, said Kelsey.
Did you know? Kelsey always wakes up with a positive mindset. She listens to the podcast and meditates to calm her mind and soul, Kelsey told Sustain Health.
On October 10, 2019, Kelsey shared a video PWR full-body workout program on YouTube and Instagram. Also, she shared her incredible before-and-after photos, wearing swimwear of six years prior. She has a muscular and toned body.
At age 24, she weighed 145. In the second image, she is 30 years old and weighs 142 pounds, the difference is visible, and it amazed viewers.
The 5-foot-6 inches tall trainer Kelsey looks healthy.
Workout Routine And Diet Plan Of Kelsey Wells
Here is the weekly workout routine of Kelsey Wells.
As we all know, Kelsey suffered postpartum anxiety after she gave birth to her first child. Wells’ doctor recommended her for regular exercise that might be worth doing.
The blogger Wells started doing Kayla Itsines BBG Programme. At first, she gave up since it was challenging for her. However, she continued doing daily and realized the benefits of being active and avoiding laziness.
Now, Kelsey is the top-notch trainer in the US.
Workout
Chest and triceps workout
Kelsey workout six days in a week, 40-45 minutes daily.
Activation
- Push-up: 15 reps
- Burpee: 10 reps
- Chest fly: 15 reps
- Wide mountain climber: 24 reps
Pyramid
- Chest press: 47 reps
- Decline chest press: 32 reps
- Tricep pushdown (overhand): 32 reps
Supersets
- Chest fly: 12 reps
- Tricep extension: 12 reps
- Tricep push-up: 12 reps
- Skull crusher: 12 reps
Burnout
- Tricep dip: 60 secs and Tricep pushdown: 60 secs
TUESDAY
Glutes and hamstrings workout
Her PWR programme consists of 4-6 lifting sessions and two cardio. However, she focused more on weight lifting and less on cardio.
Activation
- Gute kickback: 30 reps
- Burpees: 10 reps
- Fire hydrant: 30 reps
- Knee-ups: 20 reps
Pyramid
- Sumo squat: 45 reps
- Straight-leg deadlift: 30 reps
- Hip thrusts: 30 reps
Supersets
- Hamstring curl: 12 reps
- Jump lunge: 20 reps
- Sumo squat: 12 reps
- Box jump: 12 reps
Burnout
- Hamstring curl: 60 secs
- Glute bridge: 60 secs
WEDNESDAY
Back and biceps workout
Activation
- Bent-over reverse fly: 15 reps
- Wide mountain climber: 24 reps
- Push-up & row: 10 reps
- Jumping jacks: 20 reps
Pyramid
- Lat pulldown: 45 reps
- Bent-over reverse fly: 30 reps
- Bicep curl (underhand): 30 reps
Supersets
- Single-arm row: 20 reps
- Bicep curl: 12 reps
- Bicep curl (underhand): 10 reps
- Bicep curl (overhand): 10 reps
Burnout
- Front lat pull: 60 secs
- Negative bicep curl (underhand): 60 sec
THURSDAY
Leg workout
Activation
- Clams: 30 reps
- Mountain climbers: 40 reps
- Donkey kicks: 30 reps
- Burpees: 10 reps
Pyramid
- Leg press- 45 reps
- Front squat- 30 reps
- Hip thrust- 30 reps
Supersets
- Straight-leg deadlift- 12 reps
- Stop squat- 12 reps
- Goblet reverse lunge- 20 reps
- Inchworm-15 reps
Burnout
- Double-pulse squat: 60 secs
- Glute bridge: 60 secs
FRIDAY
Shoulders and abs workout
Activation
- Single-arm reverse fly: 20 reps
- Drop push-up: 12 reps
- Straight-leg raise: 15 reps
- Mountain climber: 40 reps
Pyramid
- Shoulder press- 45 reps
- Face pull- 30 reps
- Bent-leg raise- 30 reps
Supersets
- Knee tuck- 12 reps
- Burpee- 10 reps
- Upright row- 12 reps
- Side to front raise- 8 reps
Burnout
- Decline oblique crunch: 60 secs
- Bent-leg raise & hip lift: 60 sec
SATURDAY
Abs workout
Activation
- Straight-leg raise: 15 reps
- Mountain climber: 40 reps
- Plank: 30 secs
- Burpee: 10 reps
Pyramid
- Crunch- 45 reps
- Decline sit-up- 30 reps
- Hollow hold- 2 min
Supersets
- Straight-leg jackknife- 12 reps
- Wide mountain climber- 24 reps
- Oblique crunch- 20 reps
- Drop push-up:- 12 reps
Burnout
- Pike- 60 secs
- Plank- 60 secs
Some FAQs
Does Kelsey Wells’s App Sweat Good?
Yes, more than five million people have downloaded her app, and it has good ratings on playstore. You have to purchase the app to enjoy her workout tips. Here is a link to enjoy the further details regarding monthly, yearly, an quarterly payments.
How Old Is Kelsey Wells?
Kelsey Wells is 32 years old since she recently celebrated her 32nd birthday this year.
Who Is Kelsey Wells’s Husband?
Kelsey Wells’s husband is Ryan Wells, and she has a son named Alexander with Ryan.
What Is Kelsey Wells’s Nationality And Ethnicity?
Kelsey is American by nationality, and her ethnicity is unknown now.
