Those who meditate or participate in yoga know all too well what a calming practice can do for the mind and body. When you bring that practice into your beauty regimen, you’ll not only look good but feel good, too. And beauty routines are crucial in laying down that framework. In fact, a survey shared by SWNS Digital found a huge connection between self-care routines and confidence, with over half of the respondents carrying out their routine to “feel comfortable in their own skin.”
And bringing your senses into your routine can elevate that self-image even more! “Several senses work together (sight, smell, taste, touch, balance, movement, hearing) to form a person’s impression,” Psychodermatologist Dr. Alia Ahmed told Truly Beauty. “For example, smell is strongly associated with memory and emotion, and the aesthetics of a product can pleasure our eyes.”
A sensory beauty routine is all about filling your senses with products you enjoy so that the entire regimen evokes pleasant feelings and emotions. Perhaps you love the cooling sensation of your face mask, and certain essential oil combinations bring you bliss. Reach for those products and pay attention to how they make you feel. Pour a glass of your favorite drink and sip on it while you watch your lashes double in size, thanks to your black lengthening mascara. By including all your senses in your beauty routine, you’ll feel radiant inside and out.
Post source: The List
