As a plant that’s been around for thousands of years, ashwagandha has been used as a natural remedy for stress relief and re-energizing. Modern medical scientists have shown interest in this plant and made various discoveries on what it can do for our health. It has incredible health benefits for its users despite its need for further research.
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Although some of these discoveries need more research and proof, scientists have confirmed the accuracy of the plant’s famous traditional uses. They’re also exploring other use cases of the plant, which result in the possibility of treating and curing more illnesses.
These conditions include stress relief, improving focus, muscle strength, and helping the heart stay healthy.
What is Ashwagandha?
Ashwagandha is a bushy plant that’s also referred to as a winter cherry or Withania somnifera. It grows in India and some parts of Africa. In these parts of the world, it’s been traditionally used as an adaptogen.
It has been believed to heal stress and other related conditions for years. You’ll recognize the ashwagandha plant by its small shrubs and yellow flowers. Its roots and leaves can be extracted to produce a powder that can heal various conditions.
Ashwagandha Science-Backed Benefits
If you aren’t sure about using this plant, then you can consult your doctor to see if you can use it for some of the following conditions. It’s always good to consult a medical professional first before using certain medications.
Even if they’re scientifically proven to help, patients aren’t the same, and medications have side effects. They may not agree with other pills you’re taking if you’re already in treatment for something else.
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Helps Relieve Stress and Anxiety
As mentioned before, consult a medical professional to see if ashwagandha is right for you to use as a stress reliever. Hence, it’s classified as an adaptogen. Such medications help control stress mediators and hormones in your body. This way, your system responds less to stress-related issues.
This simultaneously helps reduce your anxiety levels. This reduction is because the body focuses less on things that increase stress, promoting calmness and relaxation. Hence, you’re able to stress less and show fewer anxiety symptoms.
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Lowers Blood Sugar and Fat
The winter cherry variant is also proven to lower glucose levels and reduce the most common blood fat, triglycerides, resulting in lower cholesterol levels. Although you can’t rely on it entirely, some evidence shows it benefits diabetic patients and those with high blood pressure.
It has an antidiabetic element, withaferin A (WA). Scientists also indicate that its effects are similar to type 2 diabetes-prescribed medications.
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Men Can Use it to Boost Fertility and Testosterone
Several studies have shown that this plant boosts fertility and testosterone in men. One had 14% of the male patient’s partners pregnant, and two other studies show that it increased testosterone in males. However, it doesn’t result in high testosterone levels for females or cause hair loss.
Its elements enable the re-imbalancing of reproductive hormones in male patients. It also strengthens the quality of one’s sperm, so whether you have a low or average sperm count, your sperm concentration, sperm motility, and semen volume increase.
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Improves Your Focus and Memory
Researchers have also found that ashwagandha enhances cognitive functions. People who’ve taken this herb have an improvement in their information processing abilities, are more attentive, and have a better memory than before, or at least than those who’ve taken a placebo.
As a result, it can also help older people with mild cognitive impairment or schizophrenia. It affects your executive functioning, mental task performance, attentiveness, and when you should react positively.
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Helps in Gaining Muscle Strength
Since it lowers body fat and cholesterol levels, it pumps up your muscle strength. Participants in various studies recognized muscle gains in legs, arms, and chest. This also goes with power and speed.
If you work out a lot, then you may also notice an improvement in your breathing exercises. You can hold and release your breath for longer. It can be great for athletes as it increases your oxygen intake.
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Helps Women Improve Sexual Function
Ashwagandha or Withania somnifera also benefits women with sexual dysfunction. Some studies have shown that it gets you aroused, producing more lubrication and orgasm—resulting in more satisfaction. It enhances sexual levels by improving your hormone levels and tackling menopause symptoms.
Side Effects and Precautions of Ashwagandha
When taken orally, ashwagandha shouldn;t be used for over three months. The long-term side effects of using ashwagandha aren’t known. Larger doses of the drug will likely cause diarrhoea, vomiting, and an upset stomach. It could also cause liver problems that could include liver failure.
There isn’t enough evidence to support if ashwagandha could have any side effects related to applying it to your skin. There also isn’t enough evidence to back the fact that ashwagandha is safe for breastfeeding women. The best is to avoid use during breastfeeding.
Ashwagandha is also considered unsafe during pregnancy. There is some evidence that shows that ashwagandha can cause miscarriages.
Ashwagandha will likely increase thyroid hormone levels and should be used cautiously if you have a thyroid condition. Another option is to take thyroid hormone medication.
Ashwagandha might cause the immune system to become more active, which can cause autoimmune disease symptoms. It’s best to avoid ashwagandha if you have autoimmune diseases such as lupus.
Despite all this, ashwagandha still has amazing benefits for anyone interested in the herb; always consult a healthcare professional if you’re interested in using ashwagandha.
With Fully Proven Science-Backed Benefits, Ashwangadha Will Help Heal Various Conditions
Many tests are being done medically to confirm and approve the effectiveness of ashwagandha in the many conditions in which it has been claimed to be effective. Hence, getting to know the herb before using it is essential. Consulting your doctor can also help you make an informed decision regarding this natural medication.
Otherwise, research shows that it has worked effectively in several cases of stress, anxiety, high cholesterol, low sperm count, cognitive impairment, and more. Still, it’s essential to consult a medical professional regarding dosage, side effects, and who can take it.
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