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Tuesday, July 7, 2020

Type 2 diabetes: The best exercise you can do to lower blood sugar

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Type 2 diabetes can be managed, but everyday stress can raise blood sugar levels. Which exercise is good for your mind and helps to lower blood sugar levels?

The global diabetes community states there are five classic signs that appear when somebody is suffering from high blood sugar (hyperglycaemia).

These tell-tale symptoms are: feeling very thirsty, needing to go to the loo often, having a dry mouth, feeling tired or lethargic, and feeling uncomfortable and irritable.

Should you be feeling any of the above, and a glucometer reveals you are indeed suffering from high blood sugar levels, it’s important for your health to bring it down.

Daily Express

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