The average home consumes lots of fresh food but produces very little. Growing fruit and vegetables can seem difficult when households have yet to buy a bunch of seeds and equipment. But what if they could grow food from what is in their fridge or pantry right now? Intrigued to find out more, experts at Coupon Snake wanted to know which fruits and vegetables can be regrown from “table scraps” this spring in homes and gardens. However, to do this right, there are “three important rules” to follow.

The first rule is to change the water every day – if this is neglected the fruit or vegetable will start to “smell and become slimy”.

Secondly, gardeners need to keep the scraps on a west-facing windowsill to receive indirect sunlight.

Once they have grown enough to be planted outdoors, gardeners should then water the roots consistently but make sure the ground is still firm.

Horticulturist and gardening expert Zach Morgan from Fantastic Services’ recommended replanting food scraps, as he claimed that this is not only sustainable but also improves the health of gardens.

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He said: “Planting leftover fruit and vegetable scraps in your garden can help reduce methane emissions in landfills. When such type of organic waste is sent to landfills, it decomposes without oxygen and this process is known as anaerobic decomposition. It produces methane, a potent greenhouse gas that contributes to climate change. 

“This is why, by using the scraps to enrich the soil in your garden, you’re diverting the organic waste from the landfills, and the food scraps can decompose aerobically without producing methane. This way you’ll promote a more sustainable way of living.”

The experts at Coupon Snake have also shared a few favourite foods that can be easily regrown from the comfort of homes

Bulb vegetables

Celery, lettuce, cabbage and bok choy

Bulb vegetables are some of the “easiest to regrow”, according to the pros. They claimed that all gardeners need to do is cut the base off their vegetables leaving around two inches, place the scraps cut-side down into a bowl that holds enough water to cover the base, and change this water daily. 

Once the side roots are visible, plant them outdoors completely covering both the root and base in soil. The experts said: “The best thing about root vegetables is that they can be harvested and continually regrown.”

Seeded vegetables

Tomatoes, peppers, squash, chillies, bean sprouts, pumpkin and cucumbers

Cut thin slices of seeded vegetables and sit them on the side to dry out, this makes the seeds easier to get hold of and use, then harvest the seeds and place them in a container with soil. 

Place the pot in a warm location making sure to water daily and wait for the seeds to start sprouting. Once the sprouts have broken through the soil, repot the plants in the garden. 

Another alternative is to remove the seeds and sprinkle them across a bed of soil, water daily and “watch the magic happen”.


Lemons, oranges, apples, cherries, peaches, plums and avocados

Many of the fruits people enjoy have seeds that can be reused. Instead of chucking them out, the pros suggested saving them and planting them in fertile potting soil. Although fruit trees can take years to form and grow, once they have, gardens will consistently have fresh fruit to enjoy. 

For strawberries, cut the outer skin of the berry or extract the seeds using a pair of tweezers. Place the skin or seed into a soiled container, make sure the soil covers it all and place them in a sunny, warm spot. Water consistently until sprouts appear, then transplant these to a strawberry pot in the garden to continue growth.

When it comes to pineapples, luckily they don’t only grow in tropical countries. The experts said: “It takes two to three years to see the first crop but the results make it worth it.”

Cut the top off of a pineapple and dry this out as they tend to rot quickly. Plant the top into soil with the leaves sticking out, and leave it in a bright location for warmth and light. It will need at least eight hours of sunlight a day and of course, make sure it is watered when the soil dries. Within three to four months gardeners will see roots sprouting.

Post source: Express

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