In the quest for beautiful and radiant skin, many people turn to various skincare products and routines. However, nature often provides us with the best solutions for our skincare needs. One such natural treasure is the humble plum fruit. Packed with essential nutrients and antioxidants, plum fruits offer a wide range of benefits for your skincare routine. In this article, we will explore 11 incredible benefits of incorporating plum fruits into your daily skincare regimen.
What Are Plums?
The plum is an oval-shaped, purple-reddish stone fruit or drupe fruit. A drupe is a fruit with pulpy flesh surrounding a hard shell with a seed in the center.
Various plums are in a wide range of skin and flesh colors. The taste can vary from sweet to tart depending on ripeness but remains juicy. Dried plums are called prunes and have a dark, wrinkly appearance.
Nutritional value of plums
Let’s look at the nutritional value of a single plum per USDA.
| Nutrient | Amount |
| Protein | 0.46g |
| Fat | 0.185g |
| Carbohydrate | 7.52g |
| Fiber | 0.9g |
| Sugar | 6.55g |
| Calcium | 3.96mg |
| Iron | 0.11mg |
| Magnesium | 4.62mg |
| Phosphorus | 10.6mg |
| Potassium | 104mg |
| Zinc | 0.07mg |
| Copper | 0.04mg |
| Manganese | 0.03mg |
| Vitamin C | 6.27mg |
Are Plums Good for You?
Yes! Plums are extremely good for you. They are low-calorie, low-fat, and full of fiber.
As you can see from the table above, plums contain essential nutrients. They are a good source of nutrition, with calcium, magnesium, phosphorus, and vitamin C. They also contain vitamins A, B6, E, and K.
They are high in sugar, with 16.4 grams in one cup of sliced plums. But despite the sugar content, they have a low glycemic index, which means they only spike blood sugar slightly. Prunes have a much higher sugar content, with 66.3g in one cup.
Due to the number of nutrients, plums have properties that can provide several health benefits, which we’ll get into next.
11 Incredible Benefits of Plum Fruits For Your Skincare Routine
Plums are a delicious and nutritious fruit that can also be beneficial for your skin. Here are 11 incredible benefits of plum fruits for your skincare routine:
- Hydrates the skin. Plums are a good source of water, which can help to keep your skin hydrated. Dry skin can lead to wrinkles, fine lines, and other signs of aging.
- Reduces inflammation. Plums contain antioxidants that can help to reduce inflammation in the skin. Inflammation can contribute to acne, rosacea, and other skin conditions.
- Protects against sun damage. Plums contain vitamin C, which is an antioxidant that can help to protect the skin from sun damage. Sun damage can lead to premature aging, wrinkles, and skin cancer.
- Fights acne. Plums contain antioxidants and other compounds that can help to fight acne. Acne is a common skin condition that affects people of all ages.
- Reduces dark spots. Plums contain vitamin C, which can help to reduce dark spots and hyperpigmentation. Hyperpigmentation is a condition that causes the skin to become darker than surrounding areas.
- Improves skin elasticity. Plums contain vitamin C, which is essential for collagen production. Collagen is a protein that gives the skin its elasticity.
- Moisturizes the skin. Plums contain antioxidants and other compounds that can help to moisturize the skin. Dry skin can lead to itching, flaking, and other problems.
- Brightens the skin. Plums contain vitamin C, which can help to brighten the skin. Vitamin C can also help to fade age spots and other dark spots.
- Protects against premature aging. Plums contain antioxidants that can help to protect the skin from premature aging. Premature aging can be caused by environmental factors such as sun exposure and pollution.
- Improves skin texture. Plums contain antioxidants and other compounds that can help to improve the skin texture. Plums can also help to reduce the appearance of wrinkles and fine lines.
- Boosts skin health. Plums are a good source of vitamins, minerals, and antioxidants that can help to boost skin health overall.
How to use plum fruit on your skin:
- You can eat plums as part of your regular diet.
- You can make a plum face mask by mashing ripe plums and applying the mixture to your face for 15-20 minutes.
- You can also add plum extract to your favorite skincare products.
Plums are a safe and effective way to improve the health and appearance of your skin. If you are looking for a natural way to get glowing, youthful skin, adding plums to your diet and skincare routine is a great option.
Here are some additional tips for using plums for your skincare routine:
- Look for plums that are ripe and firm.
- Wash the plums thoroughly before using them.
- If you are making a plum face mask, make sure to use ripe plums that are free of bruises or blemishes.
- Apply the plum face mask to a clean face and leave it on for 15-20 minutes.
- Rinse the face mask off with warm water.
- Use plum extract in your skincare products according to the manufacturer’s instructions.
A Word From Our Nutritionist
Plums are an excellent source of nutrition. They boast multiple vitamins and minerals that can deliver impressive benefits for your overall health, from lowering blood pressure and blood sugar to enhancing your eye and bone health. When included as part of a healthy eating plan, it may even support weight loss.
While fruit is not a method of treatment for certain health conditions, eating a good balance of fruit and vegetables contributes to various positives for your health. You should ensure you get an adequate amount of essential nutrients every day.
If you are concerned about plums affecting your blood sugar, speak to your doctor for medical advice.
Conclusion
Incorporating plum fruits into your skincare routine can be a game-changer. Their abundant nutrients, hydrating properties, and ability to combat various skin issues make them a valuable addition to your quest for beautiful skin. So why wait? Start reaping the incredible benefits of plum fruits for your skin today.
FAQs
- Can I use plum fruit directly on my skin for skincare benefits?
- While using plum extracts or masks can be beneficial, it’s essential to perform a patch test to ensure your skin doesn’t react negatively.
- How often should I consume plum fruits for noticeable skincare results?
- Aim for a regular intake, such as a few times a week, to experience the full benefits over time.
- Are there any side effects of using plum-infused skincare products?
- Generally, plum-infused products are safe, but individuals with sensitive skin should be cautious and do a patch test.
- Can plum fruits replace my regular skincare routine entirely?
- Plum fruits complement your skincare routine but shouldn’t replace essential steps like cleansing and moisturizing.
- Where can I find plum-infused skincare products?
- You can explore beauty stores or shop online for a variety of skincare products featuring plum as a key ingredient.
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