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Unlocking Heart Health: Doctor Recommended Resolutions You Must Undertake For 2024
Unlocking Heart Health: Doctor Recommended Resolutions You Must Undertake For 2024

Dr.Abhijit Borse, Sr. Interventional Cardiologist at Mumbai’s Asian Heart Institute shares a few tips to keep your heart health in check in 2024.



Written by Kinkini Gupta |Updated : December 18, 2023 10:27 PM IST

As 2023 bids us farewell and the dawn of a new year beckons, many embark on a journey of self-improvement and lifestyle adjustments. Among the myriad of resolutions, prioritizing heart health emerges as a cornerstone for overall well-being. The heart, a tireless organ, powers our existence, making its care and nurturing a vital endeavor.

Unlocking Heart Health: Resolutions for 2024

Dr.Abhijit Borse, Sr. Interventional Cardiologist at Mumbai’s Asian Heart Institute shares a few tips to keep your heart health in check in 2024:

Commit to Regular Exercise: Physical activity is important for a healthy body and heart. Beyond the conventional gym routine, consider embracing diverse activities such as cycling, swimming, or yoga. Engaging in at least 150 minutes of moderate-intensity exercise per week can significantly enhance cardiovascular health.

Kick the Habit Quit Smoking: Resolve to extinguish the last cigarette. Smoking is a leading cause of heart disease, and quitting is perhaps the most impactful gift you can give your heart.

Mindful Drinking or Abstinence: Excessive drinking can take a toll on the heart. Strive for moderation or consider leaving it altogether. This resolution not only promotes heart health but also nurtures a more balanced and mindful lifestyle.

Embrace Heart-Healthy Eating: The adage “you are what you eat” holds profound truth, especially when it comes to heart health. Add vegetables, greens, fruits whole grains, and lean proteins to your meal and reduce your consumption of sodium, and saturated and trans fats.

Regular Health Checkups: Schedule routine checkups to assess your blood pressure, cholesterol levels, and overall heart health. Early detection of potential issues allows for timely intervention, preventing long-term damage.

Stress Management: Chronic stress can wreak havoc on your heart. Explore stress-management techniques such as meditation, mindfulness, or yoga. Prioritize self-care, creating a sanctuary of calm amidst life’s demands.

Prioritize Quality Sleep: The importance of quality sleep in maintaining heart health cannot be overstated. Focus on a good seven to nine hours of sleep every night. Establish a bedtime routine, create a conducive sleep environment, and limit screen time before bedtime to promote a rejuvenating night’s sleep.

Hydration: Throughout the day, make sure you are getting enough water to drink. Limit your intake of sweetened beverages and too much caffeine.

The canvas of a new year offers an opportunity for renewal and transformation. Remember, small, sustainable changes can yield profound results. Here’s to a year of robust hearts, thriving lives, and the pursuit of well-being.



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Post source: The Health Site