Ola Jordan has showcased her incredible 3.5 stone weight loss on Friday as she and husband James displayed their dance skills in before and after videos.

The former Strictly pro, 40, and her fellow dancer beau, 44, have been plugging their fitness app Dance Shred on social after bouncing back into shape and flaunting their combined 6.5 stone weight loss. 

And the couple certainly looked on fine form as they showcased just how much their bodies have transformed within the four months, remarking of the videos: ‘We really struggled at first to get back into shape!’

What a difference: Ola Jordan has showcased her incredible 3.5 stone weight loss on Friday as she and husband James displayed their dance skills in before and after videos

What a difference: Ola Jordan has showcased her incredible 3.5 stone weight loss on Friday as she and husband James displayed their dance skills in before and after videos

The top video show the pair when they were heavier, as they perfectly executed the Charleston steps but appeared somewhat out of breath at the nd of the routine.

The below video shows the duo after their weight loss, with the duo showcasing their lean and toned physiques in gym wear as they danced around with ease.

Ola looked sensational as she slipped into a turquoise crop top and matching leggings which perfectly highlighted her newly-slim figure, after dropping from a size 12 to size 8.

While James donned a white vest and shorts, with the dancer looking significantly fitter than his previous self.

Transformation: The former Strictly pro, 40, and her fellow dancer beau, 44, have been plugging their fitness app Dance Shred on social after bouncing back into shape and flaunting their combined 6.5 stone weight loss

Transformation: The former Strictly pro, 40, and her fellow dancer beau, 44, have been plugging their fitness app Dance Shred on social after bouncing back into shape and flaunting their combined 6.5 stone weight loss 

Captioning the post, which was shared on both their Instagram and Twitter pages, Ola penned: ‘For those of you who think we’ve always been fit  – as you can see we really struggled at first to get back into shape!

‘But we had a laugh doing it – mixing up dance with some power fitness moves.

‘Just when you’ve piled on over 3 Stone each, and not done anything for a few years, even a minute is tough at first. But the great thing is if you’re enjoying the exercise you’re happy to carry on and stick with it.

Looking good: the couple certainly looked on fine form as they showcased just how much their bodies have transformed within the four months

Looking good: the couple certainly looked on fine form as they showcased just how much their bodies have transformed within the four months

Before and after: The top video show the pair when they were heavier, as they perfectly executed the Charleston steps but appeared somewhat out of breath at the nd of the routine

Before and after: The top video show the pair when they were heavier, as they perfectly executed the Charleston steps but appeared somewhat out of breath at the nd of the routine

‘So if you fancy losing a bit of weight AND learning to dance with us – our new diet and fitness plan Dance Shred is waiting for you.’

It comes after Ola once again displayed her 3.5 stone loss in a brand new comparison video which showed her strutting in the same bikini before and after the loss.

The professional dancer shared the video with her 321K followers, admitting that she ‘didn’t know’ if she would ever get to the final goal.

Changes: The below video shows the duo after their weight loss, with the duo showcasing their lean and toned physiques in gym wear as they danced around with ease

Changes: The below video shows the duo after their weight loss, with the duo showcasing their lean and toned physiques in gym wear as they danced around with ease

Fantastic: Ola looked sensational as she slipped into a turquoise crop top and matching leggings which perfectly highlighted her newly-slim figure, after dropping from a size 12 to size 8

Fantastic: Ola looked sensational as she slipped into a turquoise crop top and matching leggings which perfectly highlighted her newly-slim figure, after dropping from a size 12 to size 8

Message: Captioning the post, which was shared on both their Instagram and Twitter pages, Ola penned: 'For those of you who think we¿ve always been fit - as you can see we really struggled at first to get back into shape!

Message: Captioning the post, which was shared on both their Instagram and Twitter pages, Ola penned: ‘For those of you who think we’ve always been fit – as you can see we really struggled at first to get back into shape!

Ola walked towards the camera in the first shot, which was before the weight loss and taken in front of a lavish pool.

The video then switched to after the loss, where her abs were noticably defined as she showed off the transformation in the same outfit. 

She underwent the shred with husband James, as the pair boast a combined 6.5 stone weight loss.

And explaining that it wasn’t always clear they would manage it, she took to the caption to reflect and boost her new brand.

Bright: Ola looked sensational in a bright bikini with a neon yellow bottom and bright pink, cross-bust top

Bright: Ola looked sensational in a bright bikini with a neon yellow bottom and bright pink, cross-bust top

It works! She explained that the second clip was after undergoing her own fitness plan Dance Shred

Stunner: The star had her bright blonde locks pulled into a tight ponytail as she celebrated the loss

It works! She explained that the second clip was after undergoing her own fitness plan Dance Shred

She began: ‘ Who needs some motivation right now? Here’s a really good first step – and no one need ever see it…

‘We took lots of photos and videos of ourselves when we decided we needed a kick up the bum to get in shape. People say – oh that was brave of you – but to be real about it, we didn’t know if we would ever manage to get to that final goal.

‘So the worst that can happen is you have a lot of unflattering pictures of yourself hidden on your phone! But – if you make that a first step on your fitness journey it can be a very powerful motivator. Then if you do get to where you want to be – it’s so satisfying when you look back and see how far you’ve come.

Earlier this week, Ola showed off the loss in the same bikini with some shots from a different angle, admitting that even she was shocked. 

And another: Earlier this week, she showed off the loss in the same bikini with some shots from a different angle, admitting that even she was shocked

And another: Earlier this week, she showed off the loss in the same bikini with some shots from a different angle, admitting that even she was shocked 

Ola previously admitted she was ‘horrified’ and ‘disappointed’ at what she perceived as her ‘mum bod’ after sharing an unflattering holiday photo with Instagram followers in July. 

Ola admitted she was appalled by her weight after sharing a holiday photo with followers.

Captioning the image, in which she posed alongside her husband in a bikini, she wrote: ‘Hi guys, I wasn’t going to post this picture but I’ve decided to because I’m horrified and so disappointed with myself and by posting it I’m hoping it will help motivate me to do something about it.

'Unflattering': Ola previously admitted she was 'horrified' and 'disappointed' at what she perceived as her 'mum bod' after sharing an unflattering holiday photo with Instagram followers in July

‘Unflattering’: Ola previously admitted she was ‘horrified’ and ‘disappointed’ at what she perceived as her ‘mum bod’ after sharing an unflattering holiday photo with Instagram followers in July

‘Our friend took this snap of us yesterday trying to stay cool by the pool but OMG… it was a total shock to say the least! When did we get ‘mum and dad bods’ ????

‘We know we’re not in our best Strictly shape but hey that’s what happens when you stop dancing for hours every day and have a baby (I just want to know James’ excuse)

‘Stay cool everyone. I think I need to avoid the ice cream for a while!!! Couples That Eat Together Stay Together.’

Speaking about how her weight gain has affected their love life, James admitted sex with his wife is ‘is definitely not better with mum and dad bods’ , while Ola confessed gaining three stone has made her love life ‘worse’.

Ola said she used to weigh 8st and now weighs 11½st, while former dancer James put on 5st and weighs 16st.

Weight gain: The former Strictly Come Dancing professional, 39, said she used to weigh 8st and now weighs 11½st, while James (both pictured in 2012), 44, has put on 5st and weighs 16st

Old times: Ola recently revealed she used to weigh 8st before climbing to 11½st, while James put on 5st and weighs 16st (both pictured in 2012)

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Post source: Daily mail