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Davina McCall displayed her chiseled abs in a sports bra, on Friday.

The presenter, 56, took to Instagram where she posted a photograph of herself dressed in a brown crop top and mauve leggings, with her muscles on display. 

Alongside the snap, Davina revealed that she ‘twanged’ her Achilles forcing her to switch from running for rowing for exercise.

The Masked Singer judge wrote: ‘Morning… I usually run once or twice a week … but I twanged my Achilles so I’m resting it. I can exercise but I can’t run .

‘So I went to the gym and rowed today in honour of @blakely.linda who leaves for her row across the Atlantic on Saturday morning.

Davina McCall, 56, displayed her chiseled abs in a sports bra, on Friday as she took to Instagram where she posted a photograph of herself in a brown crop top and mauve leggings

Davina McCall, 56, displayed her chiseled abs in a sports bra, on Friday as she took to Instagram where she posted a photograph of herself in a brown crop top and mauve leggings

Alongside the snap, Davina revealed that she 'twanged' her Achilles forcing her to switch from running for rowing for exercise

Alongside the snap, Davina revealed that she ‘twanged’ her Achilles forcing her to switch from running for rowing for exercise

‘I did 4 mins fast 1 slow, 3 fast, 1 slow… u see where I’m going .. by this point I was KNACKERED. She is doing weeks !!!! On her own !!! And is even celebrating her 50 th out in the Atlantic…

‘This really made me realise how tough it’s going to be if I was struggling after 10 minutes. Please get behind her if u can x it will help her feel less alone x.’

Davina spoke recently about how she hasn’t had an alcoholic drink in more than 30 years and admitted she has been quite ‘rigid’ with herself in life.

The TV presenter opened up about how she can be a very ‘all or nothing’ person as she spoke about her health in the February issue of Good Housekeeping.

She shared that she gave up sugar completely when her sister Caroline died of lung cancer in August 2012, but has become more ‘gentle’ with herself in recent years.

Davina, who has previously candidly spoken about how sobriety changed her life, also revealed that she hasn’t had an alcoholic drink in 33 years.

She told the magazine: ‘I’m quite often all or nothing as a person. I haven’t had a drink in 33 years. I’ve spent my life being quite rigid with myself. 

‘When my sister died 10 years ago, I literally stopped eating sugar. But that was unsustainable and now, in midlife, I’ve become a little bit more gentle with myself. Now I eat fruit, and for breakfast I have granola with kefir.’

Davina is known for being a fitness fanatic and often gives an insight into her exercise routine on her social media pages.

Davina is known for being a fitness fanatic and often gives an insight into her exercise routine on her social media pages.

The former Big Brother host also gave an insight into her health and fitness regime as she spoke about how exercise is important for her mental health.

She shared: ‘Page one of longevity and mental health is exercise. I exercise three or four times a week for a minimum of half an hour, but no more than 40 minutes because I don’t have time.

‘I don’t work with a trainer. I just go on my platform, Own Your Goals Davina, and look for a boxing class or a barre class, depending on what I’m in the mood for. I never realised how good being fit felt until now.’

Davina is known for being a fitness fanatic and often gives an insight into her exercise routine on her social media pages.

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This post first appeared on Daily mail