Let’s find out the “Health Benefits of Purple Mango” If you’re looking for a delicious and healthy snack, look no further than the purple mango. This fruit is not only sweet and juicy, but it also packs a serious nutritional punch.
Purple mangoes are rich in vitamins, minerals, and antioxidants, making them a great addition to any diet. They also have a variety of health benefits, including aiding in weight loss, lowering cholesterol levels, and reducing the risk of certain cancers. While purple mangoes are widely available in many parts of the world, they can be quite costly. In this blog post, we will explore the reasons behind the high price tag and whether or not the fruit is worth the cost.
What are purple mangoes?
Purple mangoes are a variety of mango that is native to India. They are one of the most expensive mangoes in the world, costing up to $100 per pound.
Purple mangoes are known for their sweetness and unique flavor. They are often used in Indian cuisine, as well as in desserts and smoothies.
The health benefits of purple mangoes include their high content of antioxidants, vitamins, and minerals. Purple mangoes have been shown to improve heart health, lower cholesterol levels, and boost immunity. Additionally, they may help protect against cancer and other diseases.
Where do purple mangoes come from?
Purple mango is a variety of mango that is native to the country India. Purple mango is not only the most expensive type of mango in the world, but it is also rare. In addition to being rare, the purple mango is also said to have a number of health benefits.
Some of the health benefits associated with the purple mango include:
1. Boosts Immune System: Purple mango is rich in Vitamin C, which is known to boost the immune system.
2. Prevents Cancer: The antioxidants present in the purple mango are believed to prevent cancer.
3. Reduces Inflammation: The anti-inflammatory properties of the purple mango can help reduce inflammation throughout the body.
4. Aids in Digestion: The fiber content of the purple mango can help aid in digestion and prevent constipation.
5. Promotes Heart Health: The potassium present in the purple mango can help promote heart health by regulating blood pressure and keeping arteries healthy.
What are the health benefits of purple mango?
The health benefits of purple mangoes have been known for centuries. The fruit is native to India and has been used in Ayurvedic medicine for its healing properties. Purple mangoes are rich in vitamins A and C, as well as antioxidants and phytonutrients. They are thought to boost immunity, improve digestion, and promote healthy skin and hair. Purple mangoes are also a good source of fiber, which can help regulate blood sugar levels and promote weight loss.
How to use purple mangoes?
While purple mangoes are not yet widely available in the United States, they can be found at some specialty stores. When shopping for purple mangoes, look for fruit that is plump and firm with bright purple skin. Avoid fruit that is bruised or has brown spots.
To use a purple mango, start by washing the fruit well. Cut off the ends of the mango and then slice it lengthwise. Score the flesh of the mango slices and then scoop it out with a spoon. Enjoy the fresh mango flesh as is or add it to smoothies, yogurt, or salads.
Recipes with purple mangoes
The cost of a purple mango can range from $50 to $100. But, if you’re looking for a healthy and delicious way to use this unique fruit, recipes with purple mangos are the way to go.
When it comes to cooking with purple mangos, the sky is the limit. You can use them in sweet or savory dishes, or even blend them into smoothies or juices. Here are some recipes to get you started:
1. Purple Mango Salsa: This salsa is perfect for summer barbecues or picnics. Just combine chopped purple mangoes, diced tomatoes, red onion, cilantro, lime juice, and salt to taste. Serve with tortilla chips or on grilled chicken or fish.
2. Purple Mango Rice: This dish is a great side dish or main course. Cook rice according to package directions and stir in diced purple mangoes, scallions, and cilantro before serving. For an extra kick, add some diced jalapeño peppers.
3. Purple Mango Smoothie: Start your day with this nutritious smoothie. Combine frozen purple mangoes, bananas, almond milk, honey, and vanilla extract in a blender and blend until smooth. Enjoy as is or pour into popsicle molds for a refreshing treat later on!
Why are purple mangoes the world’s costliest mango?
Mangoes are delicious and nutritious fruit that come in many different colors, including purple. While most mangoes are green or yellow, purple mangoes are actually a variety of fruit that is native to Thailand. Purple mangoes are not only gorgeous to look at, but they also have several health benefits that make them worth their high price tag.
Purple mangoes get their color from anthocyanins, which are powerful antioxidants that can help to protect the body against disease. These antioxidants can also help to boost brain function and memory. In addition to their antioxidant properties, purple mangoes are also a good source of fiber and vitamins A and C. They also contain smaller amounts of other vitamins and minerals, making them nutrient-rich fruit.
While purple mangoes may be more expensive than other types of mangoes, their health benefits make them worth the extra cost. If you’re looking for a delicious and nutritious way to boost your health, add purple mangoes to your shopping list!
Conclusion
Purple mangoes are not only delicious, but they also offer a variety of health benefits. From supporting heart health to boosting immunity, purple mangoes can have a positive impact on your overall well-being. And, because they’re the world’s most expensive mango, you can be sure you’re getting the highest quality fruit when you purchase them. So, next time you’re at the store, pick up a few purple mangoes and enjoy all that they have to offer!
