Learn more about “How Does Green Tea Help In Losing Weight?” Due to its high nutritional and antioxidant content, green tea has been linked to a number of health benefits, including weight loss.
Green tea has been used for many years in traditional Chinese medicine to treat a variety of ailments, from headaches to wound healing, despite only recently becoming popular in the West.
Green tea has recently been associated with weight loss. This article will examine the supporting data for this assertion as well as the best ways to use green tea for weight loss.
Green Tea And Weight Loss
The term “metabolism” refers to the collection of physiological mechanisms that enable the body to transform food and liquids into useable energy. Due to its ability to boost the body’s metabolism, green tea may aid in weight reduction.
Caffeine and the antioxidant flavonoid catechin are both found in green tea.
Research suggestsTrusted Source that both of these compounds can speed up metabolism. While caffeine and catechin both help the body consume more energy, catechin can aid in the breakdown of extra fat.
According to a review from 2010Trusted Source, green tea supplements with caffeine or catechins had a little but beneficial effect on weight reduction and weight control.
A more recent analysis
The therapeutic usage of green tea to promote weight loss in overweight or obese adults was researched by a reputable source. Green tea was found to help with weight loss, but the effect was not statistically significant, and the authors came to the conclusion that it was not likely to have clinical significance.
The benefit of green tea for weight loss has a theoretical foundation, and outside of clinical settings, some empirical data has been found to substantiate this claim.
However, studies in this field frequently employ dosages with greater concentrations of catechin or caffeine than those present in a regular cup of green tea.
It is significant to remember that there are unlikely to be many advantages of green tea for weight loss. Green tea does not have the same positive effects on the body’s metabolism as other healthy weight-loss strategies like exercise.
The two most effective weight loss methods are regular exercise and a wholesome diet rich in vegetables. When combined with these techniques, green tea may enhance their beneficial effects.
How To Consume Green Tea
Two to three cups of hot green tea consumed throughout the day should be plenty to support weight reduction. Depending on how much caffeine a person consumes and their inherent metabolism, the precise quantity will vary from person to person.
There are several types of green tea, but they are unlikely to differ significantly in terms of weight reduction. The richest nutritional content is likely to have been retained in plain, minimally processed green teas.
It is deemed safe to drink green tea. Large doses of caffeine, however, should occasionally be avoided if one is at risk for heart disease or has high blood pressure.
What Is Green Tea?
Although there are several types of tea, they are all made from the same plant. From the Camellia sinensis plant, tea is made in the colors green, black, white, and oolong.
The Camellia sinensis plant’s leaves are steamed to create green tea. It doesn’t go through the same fermentation process as other teas, like oolong or black tea, so more of the nutrients and antioxidants found in the plant leaves are retained.
Other Health Benefits
There are many different compounds in green tea, including:
- B vitamins
- folate
- magnesium
- flavonoids
- other antioxidants
It has been associated with several health benefits, including:
- reducing cholesterol
- improving heart functioning
- reducing Alzheimer’s disease risk
- managing type 2 diabetes
- having anti-cancer properties
However, the data supporting many of these assertions is still lacking. For instance, a 2009 analysis of the studies on green tea drinking with the prevention of cancer failed to uncover any compelling data to support the assertion.
A more recent assessment from 2013
According to some evidence found by Trusted Source, drinking green tea may help lower cholesterol. This, however, was based on just a few short-term studies.
In conclusion, more thorough, extensive research is required to establish the efficacy of green tea for various medical conditions.
Takeaway
The nutrients and antioxidants found in green tea are abundant and may have a variety of health advantages. It will take more investigation to ascertain how much it might aid in weight loss and the most effective way to consume it.
Green tea has been consumed for many years and is not harmful. As a result, it might be a helpful addition to a balanced diet and exercise program for losing weight and improving general health.
