Julianne Hough Weight Loss Plan Reveals – With some helpful advice along the way, former Dancing With The Stars contestant turned judge Julianne Hough has managed to keep up her trim physique. Whether H2O is to blame or she continually varies her workouts, her tips for leading a healthy lifestyle are worth trying.
How does she keep so in shape? Continue reading to learn 5 ways Julianne Hough stays in shape and the pictures that demonstrate they are effective. Also, don’t miss these basics to make yourself beach-ready. Keep visiting 247newsaroudtheworld.com.
Julianne Hough Weight Loss Plan Reveals: It Might Surprise You
How she does it! Julianne Hough shares her secrets to staying fit in the new Hot Bodies issue of Us Weekly.
From ‘DWTS’ Champ to Triple Threat! Julianne Hough Through the Years
“Working out and staying healthy is part of my daily routine,” the Dancing With the Stars alum, 33, exclusively tells Us. “I move my body every day doing a variety of workouts.”
The actress, who is currently starring on Broadway in POTUS: Or, Behind Every Great Dumbass Are Seven Women Trying to Keep Him Alive, prefers yoga, Pilates or her own KINRGY classes. The Rock of Ages star founded the dance fitness program in 2018.
#1. She Stays Hydrated
“I have this water bottle that goes everywhere with me,” Julianne has said, according to Delish. “Every night, before bed, I put ice in it and fill it to the top — it holds 40 ounces of water — and I drink it throughout the night. Not all of it, obviously, but I have to have cold water before I go to bed.” Julianne Is a huge advocate when it comes to drinking plenty of water and admits to noticing a huge difference every time she does.
#2. Her Workout Routine Varies
Of course, dance has always been a big part of her life, but her workout routine in the gym is always adapting. “I love shocking my body by doing different things,” she says. “I go through different waves of where I’m at, personally and mentally. Sometimes, I’m more relaxed, doing yoga and low-intensity things about two or three times a week. Usually, I’m like a five-to-six-times-a-week person, and it’s very high intensity.” Julianne admits “I get bored very easily, so I like to switch up my workouts. I’ll do yoga, I’ll go spinning, I’ll go on a hike, I’ll do a personal training session where I lift weights. I like to do a lot of cardio. Sometimes I’ll go take a dance class.”
#3. She Strives for a Healthy Sleep Schedule
Just like planning her workouts and diet, Hough plans her sleep schedule. “Your workout is just one part of staying healthy — the rest is sleeping and what you put into your body,” Hough said. Prioritizing letting the body rest is so important and something many people don’t make enough time for.
#4. She Keeps it Fun In The Kitchen
Just like her workouts, Julianne switches up her eating habits, continuously changing things out. Some of her go-to options in the morning are eggs, avocado toast, and yogurt with granola, but she’s always changing things out, according to Delish.
#5. She Gives Into Guilty Pleasures
Not necessarily a cheat day, but there are some nostalgic treats that she likes to indulge in like a sandwich she and her brother, Derek, used to eat as kids. They secretly love a sandwich consisting of peanut butter, honey, and banana stuffed with salt and vinegar chips, according to Delish. “I had peanut butter and banana sandwiches as a kid, and in England, we’d put chips in our sandwiches, so one day, we just combined them, and it was so good,” she says.
Last Updated on November 1, 2022 by 247 News Around The World
