Folake Olowofoyeku Weight Loss Journey: As She Seems Skinny On CBS Series Bob Hearts Abishola

There is a significant difference in Olowofoyeku’s pictures before and after her weight loss transformation.

She looks chubby and cute in the photograph on the left. However, her body appears more toned and slender in the right one.

After changing her lifestyle and food habits, the once-plump actress has come to perfect shape. She also looks wholesome in the recent picture.

Folake Healthy Diet Plan

Folake does not devour everything in one go. Instead she eats small portions every two hours and restricts herself from foods after 6-7 p.m.

A planned and improved diet has helped her become slender. Due to the transformation, she looks more radiant and active than she was in the past.

Folake prefers homemade food to junk ones. In 2019, she shared a picture of jollof rice & dodo and promoted it via her social media account.

Jollof rice is made by cooking rice, tomatoes, onions, spices, vegetables, and meat in a single pot. Dodo refers to sliced and deep-fried plantains.

Since the quarantine, Folake has done Liver Rescue Cleanse 3:6:9 at home. She posted a picture of celery juice, red apples, and cucumber in September 2020.

It involves following a strict food plan for nine days with Day 1 being the easiest and Day 9 being the most challenging. The last day of the cleanse involves drinking juices for the whole day.

Folake Workout And Selfcare Routine

Olowofoyeku does not have a go-to exercise or a workout routine but does what she loves the most.

She goes on hikes and rides bicycles around her neighborhood. The actress loves boxing and playing basketball but gets shin splints every time.

In 2020, the actress tweeted a video from her hike in Big Sur. She was in a sporty dress and looked refreshed by the adventure.

Folake is into self-care and relaxes by getting in-home messages, going to spas, doing transcendental meditation, or listening to soothing music.

Folake Olowofoyeku became the lead actress in the CBS sitcom, Bob Hearts Abishola, in 2019.

Talking with CNN, she revealed that the audition for Abishola was easy. She just memorized the lines, found her character, and represented a relatable personality.

The series tells a story about a businessman falling in love with his cardiac nurse. Bob, who owns a sock company suffers from a heart attack and is rushed to Woodward Memorial Hospital.

The divorced businessman gives his heart to the nurse, but she has other concerns. Abishola is a full-time nurse working to feed her family and take care of her son.

Folake’s Co-Star Billy Gardell Weight Loss

Billy Gradell who plays Bob in ‘Bob Hearts Abishola’ has also lost multiple pounds of weight.

The actor was fond of junk food, smoking, and alcohol. In 2019, when the TV sitcom was first released, Gradell was a big man and weighed around 360 pounds.

However, after changing his diet and lifestyle, Gradell lost more than 140 pounds. He is now more slender and fit as compared to a few years ago.

‘Bob Hearts Abolisha’ co-actors, Gardell and Folake melted some weight and become toned months after each other.

Folake has a tough relationship with food and she believes that a human needs less food but more nutrition.

The actress enjoys her homemade meal but she avoids junk food as much as possible. She does not eat past 6-7 o’clock and eats small portions for a few hours.

Olowofoyeku is a food advocate and she is a voice for food for people in need. During the 2020 pandemic, she tweeted on Twitter about the food crisis and urged people to help.

The 39-year-old has a guilty pleasure, and it is chocolate. She loves Quality Street Chocolates which come in twelve different varieties and can be custom-made.

Olowofoyeku Transformed After Coronavirus Pandemic

Foleka transformed completely after the coronavirus pandemic but she hassled during it.

According to WebMD, the 39-year-old did not work out or prep her meals before covid-19. However, when the world went into quarantine, she changed her lifestyle.

The actress consumed less junk and prepared her lunch and dinner. Also, she started riding a bicycle, going on hikes, and doing light exercises at home.

Feloke Is Diagnosed With Endometriosis

She thought she had endometriosis as a teenager, but was recently diagnosed with it.

When she was growing up, she would lose 5 pounds every time she had a period due to excruciating pain.

Because Nigeria’s health care system is shapeless, endometriosis was not diagnosed earlier. Similar cells that line the uterus wall grow outside the uterus in endometriosis.

As well as extreme pain during menstruation, the condition can cause infertility in women.

Here are some facts to know about Folake Olowofoyeku’s weight loss journey:

• She started her weight loss journey in 2019, around the time that Bob Hearts Abishola premiered.
• She has said that she was inspired to lose weight for health reasons, as she had been diagnosed with endometriosis.
• She has followed a combination of diet and exercise to lose weight.
• She has been open about her weight loss journey on social media, and has inspired many of her fans to start their own weight loss journeys.
• She is now more confident and healthier than ever before.

Folake Olowofoyeku’s weight loss journey is an inspiration to many. She has shown that it is possible to lose weight and improve your health, no matter where you start. If you are inspired by Folake Olowofoyeku’s story, I encourage you to start your own weight loss journey today.

Here are some additional tips for weight loss that Folake Olowofoyeku has shared:

• Find a support system. Having people to support you on your weight loss journey can make a big difference.
• Set realistic goals. Don’t try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
• Make gradual changes to your diet and exercise routine. This will make it more sustainable in the long run.
• Don’t give up. Weight loss is a journey, not a destination. There will be ups and downs, but if you stay consistent, you will eventually reach your goals.

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