Maya Jama Weight Loss Journey: What Is Her Diet And Workout Plan?Meet Her Mother Sadie And Father

Let’s take look at “Maya Jama Weight Loss Journey” English DJ, radio host, and television host Maya Jama are well-known in their respective fields. People are interested in finding out about her parents.

She featured as a guest panelist for the daytime program Loose Women and co-hosted Trending Live! on 4Music from 2015 to 2017. She also relocated to London in 2021 in order to pursue a media career.

In February 2017, Jama had the opportunity to work closely with the Brit Awards to host their 2017 Pre-Brit Awards Party and to conduct a Facebook live stream from the red carpet.

Maya Jama Weight Loss Journey: What Is Her Diet And Workout Plan?

She looks next-level fit in all of them, but how does someone ‘who’s so busy I can’t even’ squeeze workouts into a constantly changing schedule? WH caught up with Maya in January 2018, plus her then-fitness squad (Alice Liveing and Bradley Simmonds) to talk about what she does week-in-week-out to keep her body-mind in balance.

Maya Jama Weight Loss Journey: What Is Her Diet And Workout Plan?Meet Her Mother Sadie And Father
Maya Jama Weight Loss Journey: What Is Her Diet And Workout Plan?Meet Her Mother Sadie And Father

1.Start the day with sunrise

‘When I’m away filming, I try to wake up early so I can fit in a workout before arriving on set. It helps get me in the zone.’

2. Stick to a plan

‘Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps).

‘Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.’

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3. Keep a routine

‘I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy.

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‘I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.’

4. Stay flexible in your thinking

‘I recently did a South African road trip with Alice Liveing for work and she taught me that quality over quantity is key. I’m really busy at the moment so it’s easy to just say, “I don’t have the time to work out, and quit.”

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‘Alice showed me that it’s not how long you train for, but how you train that counts.’

5. Make time to learn

‘I’ve recently finished presenting a series of free podcasts for Freya Lingerie called When Life Gives You Melons. I got to work with amazing women including Dolly Alderton, Katie Piper, Kimberley Walsh and the Hemsleys.

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I learned so much from everyone involved and I think it’s important for us to discuss the sorts of topics that affect us all, openly – like dumping and being dumped, which were topics covered in an episode I really loved working on.

We can learn from other women and their own experiences, and also find support in others as they go through the same thing.’

Love that.

Maya Jama’s Parents: Meet Her Mother Sadie And Father

Maya Jama’s mother is Sadie, and she is of Swedish descent. Sadie gave birth to Maya when she was 19 years old. Similarly, she got named after US author and poet Maya Angelou. She has appeared on All Round To Mrs. Brown’s as of capitalxtra.com.

Furthermore, Maya’s father’s name is not found in the media yet. Though her father has spent the time in jail for violence-related crimes such as pub brawls and fights, and he holds Somali descent. Besides that, Maya’s parent’s information is not available in the media.

Maya Jama Weight Loss Journey: What Is Her Diet And Workout Plan? Explore Her New Weight & Height
Maya Jama has earned million dollars at her 20s

Maya is a famous British tv host and radio presenter who has co-hosted ITV’s new entertainment game show, Cannonball. She appeared as a guest panelist for the daytime show Loose Women.

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What Is Maya Jama’s Family Ethnicity?

Maya Jama has an adorable family who loves and cares for her. She has been living her dream with the help of her family, and she always got her family’s support. Her family holds British ethnicity.

Maya Jama with her family
Maya Jama with her family

She is the daughter of Sadie and got named by US author and poet Maya Angelou. She got a brother, Omar, and her family photos are available in the public eye. Nevertheless, she hasn’t revealed her father, mother, and brother details in the limelight.

Maya Jama Net Worth: How Much Money Does She Earn?

Maya Jama’s net worth is around 1.4 million dollars, according to explorenetworth.com, and the primary source of her income is a tv host, radio presenter, and DJ. She is living the good life from the money she earns.

However, she has not disclosed her net worth till now on social media networks. She looks like a private woman who loves to put her salary hidden.

Moreover, Jama has been presenting from the third series 2021 in the BBC Three competition Glow Up Britain’s Next Make-Up Star and she also co-presented Trending Live! on 4Music from 2015 to 2017.

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