Quinoa is a great addition to any diet, whether you are trying to lose weight, bulk up, or just get a bit healthier. But the benefits of adding quinoa to your meal plan go beyond just helping the inside of your body. According to Healthline, the biggest way quinoa helps our skin is by keeping our bowel movements regular. This helps our body release toxins which can cause our skin to break out and create unwanted dark spots.
But quinoa does more for our skin than just release toxins. Newsweek reported that the benefits are vast. Introducing quinoa into your diet can help fix blemishes on your skin as the grain contains high levels of Vitamin E, which is important in preventing damage from the sun and outside pollution. Quinoa also has high levels of Vitamin B3, which helps with redness, breakouts, irritation, and acne. If you have had acne in the past and are now dealing with scarring, the ecdysteroids in quinoa can assist in minimizing the scars. But the benefits don’t stop there — quinoa can also aid in brightening your skin, exfoliating it, and helping it look younger.
Post source: The List