Let’s take a look at Amber Riley Weight Loss Journey” Amber Riley, who portrays Mercedes Jones in the Glee comedy-drama series, has been open about her physique transformation. This page contains further information regarding her weight loss journey.
The actress received Screen Actors Guild Awards for her role as Mercedes Jones, as well as nominations for three Teen Choice Awards, three NAACP Image Awards, and a Grammy Award.
Amber is a well-known singer, author, activist, and dancer in addition to her acting career. In terms of her dance abilities, she won Season 17 of Dancing with the Stars in 2013.
In 2017, Amber appeared as a judge on BBC One musical theatre talent show Let It Shine and formed a musical theatre supergroup with Beverley Knight and Cassidy Janson.
The actress signed to East West Records/Warner and released her debut album, Songs from the Stage, on November 17, 2017.
Explore Amber Riley’s Weight Loss Journey
Speaking about Amber’s weight loss journey, the actress revealed she went to her doctor one day with chronic stomach pains.
According to hitc, the actress decided to start eating healthy back due to a health issue in 2011.
Just a few months into her new resolution, Amber dropped an impressive amount of weight and looked drastically different.
Seven months after beginning her weight-loss journey, the actress revealed to People via Daily Mail that she dropped two dress sizes.
Despite speaking about the positives of weight loss, the actress reiterated that she has always been confident with her body.
The actress revealed her wardrobe on Glee had to be revamped after her weight loss, and dressing for the red carpet had become easy since she lost weight.
Amber Riley Workout Plan
Amber’s workout plan included long walks in the morning and evening and engaged in cycling, sports, and swimming.
According to the report by Intouch Weekly, the actress revealed how she used the stairs instead of an elevator for pre-workout.
On Wednesday, June 15, Amber took to her Instagram and called out all fatphobic people sliding into her DMs.
Audiences first noticed her weight loss after Amber appeared at NAACP Image Awards, and she looked slimmer.
Even after her weight loss, her audience was bewildered by the question,’ why did she lose weight if she was comfortable with herself.’
What Is Amber Riley’s Diet Plan?
On glancing, the Glee famed actress’s weight loss and working habits.
Amber revealed her addiction to fast food which harmed her health. Therefore, her weight loss continued to increase, and she started having health issues.
Taking about her dieting plan, the actress gave up fast food slowly and gradually shifted to a more green diet and included a lot of fruits in her food.
Besides food habits, she drank a considerable amount of water, fresh fruit juice, and coffee and tea with no sugar.
