Browsing Tag

gut health

3 posts
Flexitarian vs. Omnivore: Embracing Plant-Based Power for a Healthier Heart

Flexitarian vs. Omnivore: Embracing Plant-Based Power for a Healthier Heart

Reducing the consumption of meat has been gaining popularity due to the potential…
Three Servings of Kimchi per Day May Lower Obesity Risk: A Health Researcher's Take

Three Servings of Kimchi per Day May Lower Obesity Risk: A Health Researcher’s Take

People who regularly eat the fermented vegetable dish kimchi — up to…
Eating More Kiwifruit: A Quick Boost for Your Mental and Physical Wellbeing?

Eating More Kiwifruit: A Quick Boost for Your Mental and Physical Wellbeing?

Following a healthy diet helps support quality of life, Eating More Kiwifruit:…